Bladez-fitness E500 Elliptical Bedienungsanleitung

OWNER’S MANUALE500FOR SERVICE PLEASE CONTACT BLADEZ FITNESS TOLL FREE: 866-325-2339 Important: Read all instructions carefully before using this produ

10 MUSCLE SORENESSFor the rst week or so, muscle soreness may be the only indication you have that you are on an exercise program. is, of course, d

11 Head RollsRotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for on

12 Inner igh StretchSit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible.

13 ASSEMBLY INSTRUCTIONSSTEP 11) Fasten the Front Stabilizer (95) with 2 Curved Washers (21) and 2 Allen Bolts (73) to the underside of Stabilizer an

14 STEP 21) Remove the pre-assembled 4 Allen Bolts (22), 4 Spring Washers (19), 2 Curved Washers (21) and 2 Flat Washers (94). Lift the Handlebar Pos

15 STEP 31) Remove the pre-assembled 2 Flat Washers (14), 2 Flat Washers (18), 2 Spring Washers (19) and 2 Allen Bolts (20). 2) Slide the Upper Handl

16 STEP 41) Slide the right Lower Handlebar (33R) into the right Upper Handlebar (8R), fasten it using 4 Allen Bolts (22), 4 Spring Washers (19) and

17 STEP 51) Connect the left Side Rail (42L) with the left Lower Handlebar (33L) using Allen Bolt (34), Flat Washer (32) and nylon Nut (31). 2) Attac

18 STEP 61) Attach the plastic Cover (15H) and plastic Cover (15Q) onto the left Handlebar using Curved Washer (26) and Screw (27) as show in A.2) At

19 STEP 7 Attach the right Footplate (35R) onto the right Side Rail (42R) and secure it with 2 Flat Washers (32), 2 Spring Washers (43), 2 Bolts (44

TABLE OF CONTENTSTitle PageIntroduction 03Warning Labels 04Safety Information 05Exercise Instruction 06Training Guidelines

20 STEP 81) Place the Handlebar (10) onto the handlebar post and secure it with Steel Cover (9), 2 Spring Washers (11) and 2 Inner Hex Bolts (12). 2)

21 STEP 91) Remove the pre-assembled Screws (103) from the back of the Computer (114).2) Join the upper Computer Cable (116) and Pulse Cables (118) w

22 EXPLODED VIEW DRAWINGItem .111Item.112Item .124

23 PARTS LISTTo order replacement parts: provide your customer service representative with the product model number and the part number located on th

24 PARTS LIST CONTINUEDNo. Description Qty No. Description QtyE500-64L Chain cover (L) 1 E500-92 Screw M4.5*25 8E500-64R Chain cover (R) 1 E500-93 N

25 CONSOLE OPERATIONS

26 PROGRAMS:Manual Program: ManualPROGRAM 1 is a Manual Program. Press "ENTER" key to select TIME, DISTANCE and CAL. en, Press "UP(+

27 User Settings: Program 8 Users are free to edit the values in the order of TIME, DISTANCE, CAL, and the level of resistance in 10 intervals. e v

28 Heart Rate Control Programs: 60% H.R.C. (Heart Rate Control Program), 75% H.R.C., 85% H.R.C.Program 10 to Program 12 are the Heart Rate Control Pr

29 Body Fat Program: Body Fat MeasurementProgram13isaspecialprogramdesignedtocalculateusers’bodyfatratio,anddesignsaspecic resistanc

3 CONGRATULATIONSCongratulations on your purchase of Bladez Fitness equipment. We hope you appreciate the style, quality, and value that exercisers a

30 PROGRAM INTRODUCTIONPower: is model has been supplied with a power adapter. e specication for the adapter is 9V/1A. Auto on: Press any button

31 H.R.C. (Heart Rate Control Program), 75% H.R.C., 85% H.R.C. All the exercise data of Time, Distance, Calories and Pulse will reset to zero. OP

32 C-2 PRESET PROGRAM: ROLLING, VALLEY, FAT BURN, RAMP, MOUNTAIN, INTERVALS PROGRAM• Press "UP(+)" or "DOWN(-)" to select one of

33 Note: 1) Your personal exercise prole will be stored in the memory of the monitor. 2) Time and distance cannot be setup at the same time in this

34 value.• e Age display will ash, then press the "UP(+)" or "DOWN(-)" button to select your age. Press the "ENTER"

35 B. e Variables may need to change in the Programs:e pre-set data will begin to count down after you start pedaling. Once a pre-set has been rea

36 Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user at

37 LIMITED RESIDENTIAL WARRANTYBladez Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material

4 WARNING LABELS

5 SAFETY INFORMATIONPRECAUTIONSis equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be

6 Use of the machine oers various benets; it can improve tness, muscle tone and when used in conjunction with a calorie controlled diet, it can he

7 TRAINING GUIDELINESExercise is one of the most important factors in the overall health of an individual. Listed among its benets are:•Increasedc

8 OXYGEN UPTAKE e eort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regu

9 HEART RATEAs you exercise, your heart beat increases. is is often used as a measure of the required intensity of an exercise. You need to exercis